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I agree with whatever works for you. When I was low carb/fat adapted (using primarily fat for fuel) I could do a hard workout/long hike in the am in a fasted state and feel great after. Now, after my diet started including more carbs, I tried that working out in a fasted state as I had before and endured some unpleasant…
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So glad to see this group! Count me in too! I recently gained 25ish lbs. Want to get back in shape and learn to regulate my portions again!
