Replies
-
I’m very much trying to stay away from unhealthy foods I know I like- I.e. chocolate chip cookies, really any cookies and chips- it’s just too many calories and no good for me anyways- I also think being self aware as someone said is very important- don’t have it in the house and if you start craving distraction is best-…
-
one egg and piece of toast with pb
-
I’m going to weigh in Sundays also- that’s the day I can take my time in the morning 😊Just starting to get back on track and have a lot of motivation right now- maybe because the Sun is shining? Who knows? Good to meet you! Julie
-
I want to be more comfortable on the floor with grands- also I want cute clothes
-
I no longer am craving sugar- well in the form of oranges! Feels good to be in control- I’ve also never used measuring cups , etc more-planning on bringing them with me on trip!
-
Annpt77- thanks for the advice! I will check those videos out! That is exactly what I need- chair exercises here I come! I have some 3,5 pound hand weights too!
-
Are the chocolate melting wafers those little round discs in candy section?
-
MsCzar - I would like recipe for the no bake cookies! I will freeze them and take one out when needed! Speaking of motivation- I think it’s here!
-
You guys are terrific! I did also forget to add I had foot surgery 11/17- and am walking about a mile -slowly!! Trying to do this every day if my foot feels like it- have to work again 2/20- I really thought I’d be down more by then but I will take whatever it is by then—I agree! Our brains hate weight loss! I grew up with…
-
Thanks for encouraging words! I weigh tomorrow and will see what happens-I remember when I was younger that losing weight was so much easier-it seemed I could just think it and it would happen! Not so anymore! I’m going to keep on plugging on though- for my health!!
-
Thankyou! Yes I use measuring tools and scale - maybe I am expecting too much !
-
Good morning! I’m on same road and would like to encourage and be encouraged!! I’ve begun as of the first of the year and am realizing this is not gonna be fast- so have to kick myself to keep on doing the right thing! I hope today you are having success and making some good choices! I’m Julie-and it’s a pleasure to meet…
