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Hi, I'd like to add you to my friends list, but I can't figure out how! If you'd like to give each other encouragement, feel free to invite me. Best of luck to you!
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I'd love to join you all. I'm at an all time high 200lbs (not counting pregnancy) and in my 40s. It is harder older! BUT we all can do this. Slow, steady changes. There is no "quick fix" - they don't work! I live in the Pacific NW in the U.S. It rains a lot here in the winter. So I've been using the NTC+ (Nike Training…
