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You guys ROCK. THAT is the information I was looking for. Thanks, everyone!
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Yes, agreed! Which is exactly what I've been doing for years (on and off, which is why I still have to use these tools to manage my loss... I'm a food addict). I have my calories set and am trying to determine what is the healthiest level to have my macros set to for my lifestyle WITHIN my caloric budget for optimal health…
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Thank you for responding... I guess I will keep muddling along. :)
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Yes, that's making perfect sense. I should have been more clear... I am trying to figure out what the Y should be for me, and that's where my struggle is. Everything I look at is for lifters, not for sedentary old fat women who just want to eat healthier with proper nutrients.
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Favourite Breakfast: Chocolate Oatmeal (1/4 cup oatmeal, tablespoon each of craisins and dark chocolate chips, sprinkle of cinnamon, water) Favourite Lunch: Egg Toast (Cook one egg and a quarter cup egg white with a quarter cup brocslaw and a teaspoon of capers, with a tablespoon of asiago melted on top. Put that on top of…
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Pizza. Any bread product covered in cheese.
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Hi everyone! I'm happy to add friends to my circle!
