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It is so easy to start eating a while lot more than usual when you're feeding your honey. ;) When I was single, I thought nothing of just eating cereal or an egg for dinner, but it felt so wrong to do that after I got married! Menu planning and portion control helped me(along with exercise!) Your new birth control could…
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First of all - newly wed gain is totally normal. For me, I wanted to cook for my husband and be the perfect wife and ended up eating more than ever . (I don't do this anymore, LOL. He can cook too!) Make sure that you aren't inadvertantly eating as much as he is (assuming he larger than you) or making a rich, calorie dense…
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I learned bilateral breathing from the beginning, so it feels natural to me. In fact, my instructors would not allow breathing on just one side. It's definitely an important skill of you ever plan on doing open water swimming - you may need to breathe on your non-dominant side to sight land or the waves may be splashing…
