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weigh in day Monday Starting weight 188.5
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Hi I'm 57 need to lose 20 kilos, don't understand lbs so I think I must be on the other side of the world. Would love people to chat to to help motivate and keep me motivated.
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You need to get that shoulder fixed. I had one very painful, but I think different things work for different people. I saw a physiotherapist for months and they eventually recommended a shoulder surgeon, he gave me a steroid shot under General anaesthetic, that worked really well for me. Something else might work for you…
