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I haven't done Keto myself, but when my daughter was 6 y.o, she had epilepsy and we put her in a study for the Modified Atkins Diet that would induce Ketosis. At the time, she was taking 11 pills for her illness. It was incredibly difficult to change my mindset that (most) fruits = bad and cream and butter and fat = good,…
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I am in too! I've actually never participated in a group before, and I have to say I love the energy! I am 41, 5'6", 168 (as I write this I am cringing...) and I have spent most of my adult life between 145 and 155, with the weight creeping up slowly as I become more sedentary yet continue to eat the same portions as when…
