Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
It is all about squats, lunges and deadlifts. You can do squat jumps and lunge jumps in a circuit for cardio to burn fat and tone those target areas at the same time. By using weights you will continue to work your muscles after your work out and burn extra calories.
