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Switch to skim, and gradually cut down on sugar until its zero. Like 1 week @ 1.5 sugars, then 1 @ 1 sugar, and so on. Eventually you'll enjoy unadulterated coffee. Also, if its the number of coffees a day that is the problem, I suggest having a glass water with your coffee, that way you are drinking coffee for enjoyment…
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Don't worry about it, I myself used to eat <1000 cals most days, and not on purpose I just had no appetite due to medications. I found that once I made a concentrated effort to eat more, especially protein, even when I didn't feel like it my weight dropped quicker. Use your diary to figure out a good number for you and aim…
