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From my understanding, piyo doesn't have any jumping. It's yoga and Pilates do it focuses more on balance and strength. I haven't done the videos but that's my assumption. You can do T25 with out the jumping. They have a girl that's a modifier.
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Awesome. I'll check it out after I finish T25. I'd like to get back to running in the spring also. Is anyone else a runner? I've done a couple of half marathons and 10K's. I mya just need to sign up for a race to get me moving...
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Hello! My name is Melissa and I just turned 40 in December. I am a mom to 2 boys ages 10 & almost 8. I have yo-yo'd with my weight most of my life. The most success that I have had is with Weight Watchers but am looking to try something new without the hefty price tag. I am a stay at home mom but remain fairly busy…
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Would love to join this group! Accountability is key for me!
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I have an olive oil spritzer like this one.…
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How do you usually prepare them? My husband is pretty picky with his veggies. He only eats then roasted in the oven. I roasted green beans tonight and also roast broccoli and cauliflower. Just spritz them with olive oil and season with salt and pepper. Yummy!!
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I weigh Friday as well. I'm hoping for a good result but I'll take what I can get. I actually tracked (for the most part) over the weekend. Usually I don't even attempt it. It's too hard with everyone home. I'm hoping that makes a positive impact. Good luck!
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I also stay at home! I have about 30 lbs that I'd like to lose. It sounds like you are doing great. I've just started really tracking my food after the new year. I get frustrated with tracking and usually stop. Having some friends on here may help me to persevere.
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I enjoy chocolate really GOOD expensive chocolate but I also have another love...cheese!! There is nothing that brings me more pleasure (eating wise) than some tasty cheese and a glass of wine. I've tried the 2% and FF cheese but it's just gross. I try and portion it out and do my best. Everything in moderation, right?
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Welcome to all the new people! How was everyone's weekend? Mine was better than usual for the most part. I didn't eat as well as I do during the week but I actually tracked my food so it's a start. I just have a hard time seeing my boys snacking and not joining them.
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I have had a pretty good week. I always struggle on the weekends. With my husband and kids home things are just more difficult and complicated. I have had too much wine which is a normal weekend thing. I don't know how to replace that habit. It's just the relaxation and decadence of it. The fact that football is on doesn't…
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I just turned 40 in December. I'm on the same mission as you are. I want to make 40 look fabulous!
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I live in Indiana, USA
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I turned 40 in December! I didn't want to carry this weight into my 40's but somehow weight loss last year didn't happen for me. Hopefully, this will be my lucky year. I've yoyo'd back and forth. I also got a fitbit so I find myself walking the dog more and moving a bit more. Although with the temps where I live yesterday…
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I'm with you on the thigh chaffing. It's not very comfortable after a long run. I'd like to be able to put my original wedding rings on! I see in a previous post that you are training for a race. I've run 3 half marathons and am thinking about signing up for another. I don't know if my body could handle it right now…
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Hi!! I would love to join you as well. I would like to lose about 30 lbs but probably should lose more like 50 lbs. I have 2 boys ages 10 & 7 1/2. I have just let myself go focusing more on them than myself. I do exercise 5-6 days a week but that doesn't balance out what I put in my mouth. I LOVE wine and often turn to…