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Either it will be great or it won't, but one way or the other you'll figure out what to do next. It seems we all agree that it is really a process. You've made it through scary/foreign processes before (wls) & come out a winner, so this will be the same! Ups & downs, for sure, but you're ready to handle it. Good luck!…
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It's funny, the number on the scale or on the tape measure tells me mathematically that I am getting smaller, but it isn't until I try on new clothes that I really believe it. After I saw the first photo of myself, I got rid of the bright colors that I loved to wear and stuck to mostly black for years. The second photo is…
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As a teacher and mom (my kids are all adults now) I agree with the comments urging you to make it about health & nutrition. People think that body image issues are only a problem for girls/women, but I have seen it take a toll on boys, too. For some reason society isn't as sensitive. Example: the HS wrestling coach seeing…
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Congratulations!
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Wow! @allybenavides @angiemollison308 @amandacanales @NicoleL874 You all have all worked so hard and look amazing!
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Hard boiled eggs make a great stuffing for meatballs. I use 1/4 or 1/8 (depending on final size desired) piece of egg, green onion or chives & cheese with any favorite meatball mixture. With this in the center, the meatballs usually turn out to be shaped more like a football than round. Cook as usual & enjoy!
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Angie, you are undergoing an amazing transformation! Wow!
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I raised daughters, so I totally understand! Get out a small storage container before you eat. Put a whole bean burger (no bun) on your plate. Take one bite and savor it! Discuss flavor, texture, cooking technique etc. Take one more bite and repeat dialogue. Then, declare it delicious and say you're looking forward to…
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@rpyle111 Rob, it's time to get a new shirt! :) Everyone looks great in their photos - thanks for sharing!
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An image from the new book, 50 Shades of Low Carb?
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I drink one cup of regular coffee in the morning with one teaspoon (official measuring spoon) of sugar and one tablespoon of regular half-half. I gave up artificial sweeteners/flavors a couple years ago and stopped getting headaches. Now anything with those in it tastes terrible to me and makes me feel queasy. About the…
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Maybe you're coming down with something? Flu or cold? Time will tell.
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I liked the Trader Joe's Miso Ginger Soup. It was a nice change from chicken broth or any of the sweet protein drinks.
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After reading garber6th's post I realized that I forgot to mention that I have been seeing an LCPC regularly since last summer. For me, the whole "what's going on in my head" issue has been the biggest piece of the puzzle. So, I've been getting a lot of support from a professional, my family & friends and this site. It…
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I agree that this is the best venue for support! I have had other meetings conflict with the support group at my hospital (1xmonth), but I may be able to get there the end of this month. Will post again with a review!
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It really is a personal decision you will make on your own with input from your surgeon. I chose sleeve for reasons similar to pattycakes726. Just had my 90 day post-op check and I'm down 60 pounds and all of my blood levels for protein, vitamins, etc. are completely normal (no malabsorption issues). I'm also no longer…
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Yes, snacking is such a slippery slope! I found an alternative to cheese (that needs refrigerating): Parmesan Cheese Whisps. I pack them with almonds for snacks. They are so rich and crunchy! I only eat 1/4-1/2 serving. cellowhisps.com/
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Whisps: round, crunchy chips made of only Parmesan cheese! cellowhisps.com/
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Thanks for sharing and congrats for taking charge and changing your life so you can be successful (in many ways)!
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What a great testimony! Thank you so much for sharing it with us! You are making amazing changes to your body!
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I keep nuts on hand at home and at work for the times I want a snack. A new snack I discovered: Parmesan Whisps! Crunchy and delicious! The bags lasts a long time because I don't snack often and they are very rich. cellowhisps.com/
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Splurge on premium vodka (like Grey Goose). Tastes better & no headache or hangover later!
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1. Sleep. Still have some 5 hour nights, but I'm usually 6+/7 with a couple of glorious 8 hour nights. 2. Start weight training 3x week. Ummm . . . Ok, this will happen during the 2nd half of the month! 3. Hit 10,000 steps on fitbit every day. I'm doing this about 4/7 days & climbing. 4. Keep up my login streak on mfp. A…
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You've come to the right place! This is a fantastic group who will walk with you on your journey. Keep logging in, tracking, reading the boards and posting. :)
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This journey is about progress, not perfection. You are in the midst of several different challenges. Frankly, the fact that you're posting about this after just one month is a significant victory. In the past, how many of us have spent years going in the wrong direction? You are getting back on track - you can do it! I…
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@GaleHawkins thanks for the additional link. This is turning into a very interesting thread. @KaseyDH83 I am very sorry to hear about your mom, and yours, too, Gale.
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I was "not so good" at logging for years & years, so I know where you're at. However, I took on this process and knew that bad habits had to be flushed, and the only way to do that was to start replacing them with good ones. Definitely not easy! In order to be successful, we've all had to change our way of thinking from…
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Thank you for your heartfelt sharing! This journey is so much more than the number on the scale. I really appreciate you posting your amazing story!
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@KETOGENICGURL what an amazing story! I admire your strength!
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Maybe it was a stock photo? There sure are a lot of people in this community who still love their bacon!
