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Yes! I married a vegan and officially made the switch about a year ago. Feel fabulous! Here is a good website to check out. This doctor doesn't hawk vitamins or supplements and profits from his book go to charity. https://nutritionfacts.org/
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Yes! I married a vegan and made the switch about a year ago. Feel fabulous! Here is a good website to check out. This doctor doesn't hawk vitamins or supplements and profits from his book go to charity. https://nutritionfacts.org/
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Wow! Congrats!
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Wow! Congrats on your success! Thanks for sharing!
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Congrats @cmchandler74!!!
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Isopure Zero Carb Creamy Vanilla. I add one tablespoon unsweetened cocoa and/or powdered peanut butter.
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I've been a single parent for over eight years. My life was all about raising my children and working. I thought that as soon as my children were grown and I got down past a certain number on the scale, my personal life would begin again. Well, my youngest is now in college and I have lost almost 80 pounds over the past…
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Thanks for keeping us focused!* Add weights 3 times a week * . . . without compromising cardio work * Focus on water (wasn't an issue until the weather heated up, it's hard to keep up) * Meet the guys that my friends have been wanting to set me up with, but I've been too scared agree
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Isopure Zero Carb Creamy Vanilla Protein drink powder.
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I thought there would be changes, but there weren't. Last year a suspicious area that required a more focused mammogram and then an ultrasound was still there (and required the same 2nd look). They say everything is ok and will continue to monitor me. So, things were not better or worse.
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Hell is empty and all the devils are here. - The Tempest
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Isopure Zero Carb Creamy Vanilla
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Good luck with it - let us know how you are doing!
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Great link! So true!
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My sister and I were just talking about this. I think that when they returned to their homes and everyday lives it was easy to slip back into old, bad habits. Of course, that's a danger for anyone, but maybe the dramatically different environment put them at greater risk.
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Congrats!
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Sounds like you've got a great attitude!
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I feel so much better in general and have so much more energy since I started eating this way in December. @FaithMash2016 you're going to love it!
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I like Premier Protein (premixed) Vanilla drink. I also like Isopure Zero Carb Creamy Vanilla, which is a protein powder.
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Thanks for letting us know - please keep reading the boards and posting. I'll second the above comment: we're here when you need us!
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Hi ladies, I'm 5'9" & know exactly what you mean. I had a lot to lose & started losing weight in the fall, but it wasn't until over 30lbs came off that people (including me) started to notice. I just hit -72 & now everyone can tell. Although I did just have someone at work that I don't see often say, "You look different -…
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What a great story and what an amazing transformation! Your positive attitude serves you well and is contagious. Thank you for sharing all of it with us!
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Thanks - I'm going to try it!
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@Christine_72 Do you chill it or eat it warm?
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There are so many great people in this community here on MFP. Keep reading all of the posts and friend anyone making comments that you find interesting. Leave your own comments, give encouragement and you'll get it back and then some!
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@katematt313 No, it doesn't make you horrible, it makes you human! You feel what you feel & can't change what just pops up. It's what you do with those feelings that matter. Find a way to express & release them (maybe journaling or kickboxing or something?) so they don't poison you. Eventually, you'll get the weight off…
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Congrats! You've worked hard and come such a long way in 6 months! Wow!
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Great job!
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My daughter got engaged and I actually have no fear about looking for mother-of-the-bride dresses!
