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Seems to be a common reaponse - i will definately be adding more strength training. Tbh I've always usually avoided weights as its quite intimidating in the gym but now have a friend doing it with me who is a PT which helps ALOT!
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A very helpful blog there.. Thanks!! The last week i have added 15 min abs or weights to the end of my cardio workout. Is this enough or do i need to build up on that??
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Thanks for the reply btw! :)
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I'm currently doing either running or cycling in the morning for approximately 30-40mins. This is moderate intensity... Should i be doing high intensity stuff more??
