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White deer
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Life jacket
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Motivational friends welcome. Need all the encouragement i can get. Feel free to add me.
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We call this chicken taco soup and great crock pot meal.
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Didn't meet last goals set, so starting fresh today. 1. Walk around inside house since ice/snow here to get steps in for today. 2. Track everything I eat, since I tend to get munchies when stuck in house. 3. Ride exercise bike for 30 minutes
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Yesterday was not such a great day - over calorie goal, didn't get all my water in, but at least got more steps than normal non-gym day. For today 1. Log everything i eat 2. Stay under calorie goal 3. Exercise bike for 20 min
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2/12 goals met For 2/13 1. Walk more at work since won't make it to gym today. 2. Drink water throughout the day. 3. Do an exercise dvd at home
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Hi everyone. I am a 44 yr old mom to a 12 yr old daughter and 6 yr old son. Would like to lose 50 lbs. Just started in February by joining a women's only gym. Goal for February is water only, and so far so good.
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Would like to join. Goal for Today 2/12 1. Drink all 8 glasses of water - on cup 3 so far, but February goal is only water. So far so good, just need to increase intake. 2. 30 minutes on treadmill 3. Do better calorie/meal wise today. Yesterday blew it.
