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When MFP says "sedentary" that's what they mean- no movement - and most people aren't completely sedentary. One thing that motivated me was getting a fitbit-even on days when all I do is walk 5k steps, I still get extra calories from the fitbit adjustment- and 5k steps really isn't much at all - I broke my foot in…
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Just amazing! I have been having a really hard time getting started on my transformation- you are inspiring!!
