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I have a horrible time losing, but it can be done. For me, 1200 calories of very low fat, high fiber, no gmo or pesticide laden veggies (check ewg.org) That translates into brown & wild rice, beans, lentils, other good grains, no wheat, no sugar etc. I did Jillian Michaels workouts & diet for 2 years and finally lost 40…
