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3 days a week is all that I do with good nutrition most days and I am down 70lbs in 18 months. Two days of lifting and 1 day of cardio. Some weeks I might throw in a 2nd day of cardio but rarely does that happen.
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18 months, 70 lbs
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Exercise definitely helps. This picture is one year difference and I am still overweight in the second picture. I started at 244 and in the 2nd picture I was down to 180. I'm only 5'3".
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I got tested after I had my son 14 years ago. I gained more weight after being diagnosed. I have lost 60lbs over the last year and didn't use my cpap for a couple months. My husband told me I was still snoring and I knew I wasn't getting good sleep. Started using my machine again and can tell a difference in how I'm…
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Starting weight 244 lbs, January 2015 180 lbs, January 2016
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I have been on blood pressure medicine since June 2014 and today my doctor told me I could stop taking it.
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12 months ago I was unhealthy, extremely overweight and didn't have a care in the world about being healthy. That was 54 lbs heavier, size 24 pants, 2X shirts and felt terrible. Now 10 months after starting my journey I can say I am much healthier, feel better, can't stop looking in the mirror at the person I am becoming.…
