Replies
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Hi Gabriella! I'm in the same boat. My "number" weight isn't my problem, it's where I carry it on my body-mainly my stomach and hips. So I've just been paying closer attention to what I eat. I don't think of it like a diet, so I don't feel like I'm sacrificing and I don't binge. Along with 30 min workouts 5 days a week,…
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I could eat pizza for every meal, every day. Portion control is definitely key to addicts. Pizza alternative recipes are great and all, but it still isn't pizza. If I deprive myself of pizza for a long period of time, I'll binge and eat a whole pie! So, it's ok to treat yourself every now and then as long as you don't…
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I'm doing the same! No more soda/sweet tea and no late night snacking!
