bambarby Member

Normal macro 40c/40p/20f. If I do carb cycling the low carb would be 10c/40p/50f

If you eat at your maintenance calories, you weight will not change (1st law of thermodynamics) Bulking means you eat more calories than your maintenance calories. You will gain weight. Cutting means you eat less calories than your maintenance calories. You will lose weight. 3500 calories = 1 pound of fat (in theory). Now…

Unhealthy food, once in a while, is totally fine. I don't regret having a cheat meal, but it often lead to a cheat day, which is not good, and would lead to a big regret afterward.

Short term: 7-8% body fat Long term: double body weight bench press

For me a cheat day will undo an entire week of dieting. So I think it’s a bad idea. A cheat meal is a way to go. Make it big, at the end of the day, and get the cravings out.

My first post ever. Hi everyone.

I'm new here. What the consequence of getting flagged?

I would advise against this, as it did not work for me. I find myself getting really depressed from having to do cardio an hour a day just so I could enjoy a cupcake. It's not worth it. Now I set my daily caloric intake to a constant number, and stick with that no matter what. That way I'd never have to worry about burning…

I'm with your trainer. Greens (not other colors) are free calories, as I don't count them. Although they do have calories, this ways makes life much easier. Simplify your diet is the key to reach your goal.

It's difficult to eat these food in moderation. Once you start, you just can't stop. Eating them a little bit "whenever" doesn't work with some people.