debpet666 Member

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  • I would suggest you have a look at this site. it explains how keto works.....its not just calories in calories out. www.dietdoctor.com
    in Keto vs Low Carb advice? Comment by debpet666 January 2018
  • I'm on 20G Carbs a day and I aim at 15 g from veg. I am also aiming at 5% carbs, 70% fat and 25% protein. This after extensive reading of about every LCHF/Atkins thing I've found on internet. Upgraded to premium on MyfitnessPal which helps as I track everything I eat. Ive lost 8lbs in 2.5 weeks just another 2 stone to go!!…
    in Low Carb Diet Comment by debpet666 January 2017
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