lsb11 Member

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  • I have three kids as well and I don't think it gets easier we just have to have better time management and be organized so we're not running around like crazy women. Sleep is so important, try to get it in as much as you can. If you can prep meals and snacks that's such a big help, especially when you find yourself wanting…
    in Anyone else having a hard time ? Comment by lsb11 April 2015
  • I've heard sprints help. I have not been very consistent doing them, but when I do, I can feel it in every part of my tummy especially the lower part, where I have that unsightly pooch. I prefer sprints on the track rather than the treadmill. Mountain Climbers are a good exercise as well I feel those in my lower abs too.
    in How do I tone droopy flab in my tummy area? Comment by lsb11 April 2015
  • This website is definitely a good place to start, if you're consistent about logging your food and exercise it really holds you accountable :) Your kids are adorable.
    in mom trying to set healthy example Comment by lsb11 March 2015
  • Hi!!! Im a hard working mother of 3, and have also had 3 c-sections! I Hate the pouch! Im still trying to get rid of it! I have recently started doing mountain climbers and plank jacks I do them between sets when i weight train or during commercials while watching tv. Ive also started doing sprints on the treadmill I can…
    in momma of 4 need my body back! Comment by lsb11 March 2015
  • Portion control. Monitor your calories in and calories out. I don't cut out carbs, but I definitely monitor how much I'm eating, definitely invest in food scale, I still use my measuring cups to portion out rice, pasta, potatoes, etc...do eat small meals throughout the day (try to boost your metabolism) I would definitely…
    in Help Comment by lsb11 March 2015
  • I find it difficult to plan for the month, I plan my meals weekly, and prep and cook as much as possible on Sunday. Sunday mornings I plan my meals for the next week, make my list, shop and then prep. I like to buy meat in bulk, so I can make different meals out of it. I always make a big salad, and cut up veggies, it's…
    in meal planning Comment by lsb11 February 2015
  • Definitely struggled over the long holiday weekend, took a camping trip with the family, and didn't exactly eat as good as I planned, and drank way too much. I had come down with the flu last week, and couldn't eat, so I lost a few pounds, not a great way to lose, but I'll take it :) Finally feeling better so I can get…
    in Weekly Tread: 16th to 22nd feb Comment by lsb11 February 2015
  • Hi I'm a mother of three daughters, 10,8 and 14 months.
    in Calling all moms!! Comment by lsb11 January 2015
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