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Good Morning All!! What a week for me. Had something come up at work which meant long hours and eating junk food. It was unexpected so I didn't have any back up food on hand. And stressful so I gave into stress eating. Not to mention we celebrated family birthdays this week. BUT today is a new day..I got up went for a long…
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Hi everyone!! We have made it to the holiday weekend! 3 days (for most). What do people do to keep the grazing, picking, and food distractions at bay?
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Hi Everyone!! Thank you for all the friend requests and the nice welcome. That definitely helps. Just a random question...I am doing the 21 day fix exercises, not as part of the program, but like the workouts. Does anyone know approximately how many calories you burn for the workouts? I know it will vary for each one.
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Good thing I am old enough to know Chumbawamba...:) Thank you!! This is gonna be great!
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Hi everyone.. I am taking a big step and am hoping to join your group. :) I began my journey in September with over 130 pounds to lose. I have lost almost 50 and keep stumbling. Sometimes more than a stumble, but a huge flat fall. But one difference this time is that I am getting back up no matter how big or small the…
