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I got back today after a long vacation from fitness!! Struggling already!
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You can try Dumbbells. Use the bench wisely. Obviously swimming is the best for cardio. Give me a shout. I had a knee problem which lasted for a bit and worked my way through it.
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Hi. I've just had the longest vacation from fitness and am back! Trying my best to stay within limits and also dragging myself to the gym! Always here for a supportive chat!
