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Don't increase weight too fast you'll get stretch marks moderate progress is the best Carbs will increase your weight if You don't exercise this will become fat Bigger portions The best thing is eat healthy exercise and increase you overall calorie intake I went from 55kg to current 73kg in 3 months but stuck with a…
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What are you trying to achieve I'm 25 ive been using this app for about 6 months went from 55kg to current weight of 72kg healthy muscular and motivated stick to my diet train hard prep meals In advance always helpful and willing to give advice
