Bukeelaka

Completely blown away by your story. So happy for you :) <3

Stunning transformation, congratulations on your success!

I'll send you a friend request. I log everyday & my food diary is viewable to friends.

Yes.

Count me in! 36 YO mom of 11 year old in a very cold part of Canada here :)

Agree, forget those ignorant fools, they don't even know. You totally rock, you handled this with dignity and overcame! Love your message at the end. Keep it up beautiful lady :)

Also cottage cheese!

If you eat fish, those little tuna tins with the pull tab are also a convenient way to get that protein.

ditto the hard boiled eggs. I also pick up a whole rotisserie chicken or whole roast beef from the hot & ready section at the grocery store, take it home & slice or shred the meat to use in meals/snacks. I keep it in ziplock containers in the fridge. I'll add it to canned soups, salads, sandwiches, quiche, etc.

Whenever I don't feel like working out (which is often), I just resort to my 5 sets of: 40 jumping jacks, 30 crunches, 20 squats and 10 pushups. It gets the job done for this girl! And don't underestimate walking, if you do it enough there will be results. Best wishes!