Bukeelaka

You have the right idea about looking at it differently than you have been. Tracking is about doing something for yourself that will give you a greater chance of reaching your goals. No need to feel embarrassed by anything you enter. It happens. The difference between tracking vs. not tracking is that if you eat too many…

Yes!!!^^^ This type of mindset is what worked for me as well.

Le sigh…..

I don't mind stealing bread from the mouths of decadence

Kenya - Barbieya

I second this^^^

Can't read my poker face

I'll try to answer some of these. I use the web version & this is based on what works for me: when searching for a food item I usually enter the brand first but not always. It's kind of like doing a google search-sometimes you have to play around with the wording. Sucks, but once you get the hang of it, no problem. I don't…

Bahamas - Baspamas

Antarctica - Unclearctica

Czech Republic - Cash Reprivate

If you don't already have a kitchen scale, get one so you know how many grams or ounces you are consuming of certain foods that require those kinds of measurements. Also, what foods are you not finding? If you can give a few examples, it will be easier to point you in the right direction.

No. You don't HAVE to count calories & log your food. It's a choice, you do it if you WANT to. I don't get angry about choosing to put in a little extra effort in exchange for big results.

Ugh! I know, right?! The only thing I can suggest is that when I limit the long cardio sessions and do HIIT training in its place I tend to see better results.

Waffles with butter & maple syrup, mixed berries, cottage cheese, orange juice & a latte.

Vegetables, fruits/berries & sprouted grain bread are my faves.

cottage cheese, tuna, chicken

Nestle Peelin' Pops banana chocolate peelable popsicles.

This is golden!

Just water & vitamins edit: I also don't log workouts

1800 to 2200 depending on activity level.

Yes, seen it and will not touch it. I suggest you do a bit more research. I'd post links but I have to run right now, maybe someone else can help with that? The getting started section of the forums will have some info Good luck

I don't think it's promoting an unhealthy lifestyle. On another note, I like her message. After all what is beauty really?

A-MA-ZING!!!

Wow, you're very impressive. I'm just starting out, need to do something about my spaghetti arms!

Just sucked it up because I realized that it works and I'd rather log my food than be overweight. I don't mind it anymore.

You can add me.

I'm in, request sent. I went from 187 to 130 but gained some back. Just trying to keep from going back there again so I'm making this a forever thing now.

YOWZA!!! You went from looking early 40's to 20-something. Well done

Yes definitely!