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Thank you all very much for all your advice
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I read that under 50g a day your body will go into ketosis and start burning fat rather than cars. ..thus loosing weight quicker. I'm knew to this so I could be wrong...its just what I read online. I'm avoiding bread, potatoes, pasta etc completely. I stick to eggs and meat and use nuts as a snack. I'll sometimes make my…
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Thank you lemon....yes that's what I thought nr650, I was either putting my diet in wrong or I needed to do more research on low carb foods lol...glad it's going well for you. This is my 4th day in and I had extremely bad cravings today. Hasn't been so bad until up to now...im gonna weigh myself after a week and see if…
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I disagree sorry...consuming 2000 calories of veg & protein is alot more beneficial that 2000 calories of pizza
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Why what? Why am I on this diet? For weight loss
