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Tomorrow I'm having plain Greek yogurt with frozen berries and a sprinkle of Chia seeds I'm hoping it will keep me satisfied longer than my nutrition bar. Thanks for the input I love to hear new ideas.
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Hi ladies what's everyone's meal plan for today. I need some inspiration. Breakfast I do a boring nutrition bar just to get something down because I'm not a great breakfast eater. Does anyone plan their whole meal for the day or just go meal by meal?
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Thank you saggy and baggy although I think it's time to change your name. 138 lbs it's absolutely amazing in one year?!! You are my hero! I'm going to call you fit and fabulous
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Hi ladies I've been searching for a supportive group for 50 and over. Reading through your posts it's so refreshing to see supportive and kind feedback you give one another. I am 52 and for the past 2 years have been noticing that my weight is being very stubborn and won't come off as easily as it always has. I'm 5'7 160.…
