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THANK YOU! :) no worries everyone has an opinion, I have mine on certain things
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Agreed. Thank you. At the end of the day that number gets me to the gym the next day, wether or not it's 700 cal or 400
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I guess walking uphill doesn't count on a treadmill? ?
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How else would I gauge my calories burned if the equipment is over inflating them? I have yet to eat them back as of yet, looks like I will be keeping my same course. Just looking for some insight :)
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The treadmill...
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great link thanks!!
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iam doing 5% incline at 3.5 on a treadmill 90mins
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ya that's what I was thinking, but then you hear about "starvation mode" just got me wondering....thanks!!
