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My sister lost 100 pounds in just over 1 year with a 1200 calorie diet and walking 1 hour a day ( about 5 km ) that's just over 3 miles 5 days a week. You an do this too. Eat real food, not food from a box or container. This site has so many cheap and easy recipes. You can do this my friend. Just walk. In a year or so…
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I lost the weight in the beginning with cardio, but I noticed when I started to train with weights the inches came off. FAST! Weight training, especially upper body for women is very important as we get older. I eat more calories when I lift weights and less when I do just cardio or rest. I add about 500 cals (to my 1200 I…
