Sjaw683 Member

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  • Sorry it's been a few days, I hope you're doing ok! So I actually set my calories at about 90 higher than what MFP set it at cuz I was getting very frustrated trying to maintain that any and low carb. If you cut carbs you're automatically increasing protein and fat intake . Since fat is more calorically dense than carbs,…
    in No carbs Comment by Sjaw683 January 2015
  • in No carbs Comment by Sjaw683 January 2015
  • Just started low carbs a couple weeks ago. Keeping net carbs around 20-30. I have found a bunch of food in the Internet. The Great Low Carb Bread Company is amazing. Also check out lowcarbdiets.about.com for some great recipes. A lot with almond flour or coconut flour. I also am using coconut milk. Snacks are fresh…
    in No carbs Comment by Sjaw683 January 2015
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