gingercookie94

Brilliant, thanks everyone :) do diet sodas still cover the taste a bit? I'm not the most seasoned drinker haha

Vodka?

I'm gonna try go for 21 days without binging, the longest I have gone recently is four days. On two clear days at the moment so I'm on the right road :)

Some friends never go far astray in the weight loss world

Me three, requests sent your way

Not meaning to be ignorant but what does TDEE stand for?

I've only decided to log my binges in the past week. It's shameful I'll admit that, but it's about time I was accountable for what goes into my body. Has anyone found that it helps?

My latest binge Was pushing 3000 cals, hence the plea for help. Thanks so much to everyone for all the advice! Feel free to add me :)

Add me if you fancy it, I'm a fairly active member with a public food diary and I like to post quotes to keep everyone motivated.

I'm still living at home do not buying the foods isn't really an option, but I understand your point. Basically put as much physical distance as I can between myself and the trigger food. What you have said is so interesting about my craving wheat foods. Do you know why I would crave this if I have an intolerance to it?…

Go to bed my dear and get a good nights sleep.

That's true, you almost always feel better after exercise and are more likely to keep to a good routine following it. Just be aware that changing too many things too fast can lead to imminent disaster, so gradual changes may be a better option than jumping in the deep end where food and exercise are concerned. I give…

Thanks everyone, there seems to be loads of food there that I'd never even thought of! Does anyone know if there's truth in the stories that protein shakes can be bad for your liver and kidneys? Just wondering before I go invest. Cheers.

Anyone throw me an add there, I'll be a motivator. God only knows I need the help too. I'm 18 and want to lose about 10 to 15 pounds as quickly as possible :)

Thanks for the honesty, would you mind if I added you as a friend seeing as we share the same demon?

I don't really know what foods are high in protein that I'd be able to snack on, is there anything else that you'd recommend? How do you find the 50% carbs compared to the average 65%?

Okay so today I'll put my food allowance up to 1300 and see how that goes. I'm a perfectionist by nature and I get so frustrated with myself because I put the food in MY mouth to make MY body gain weight, when all I want to do is lose it. I must be a bit of a looper haha maybe I'll try gain weight and I might lose some.

That all sounds like good stuff, thanks so much. I don't want this to turn into a major problem as its only started in the last month you know? I just feel like I go into autopilot, eating when I'm not even hungry or don't even particularly like the food. It sounds crazy! I just get discouraged because I did have very good…

Motivation is the key, I'll gladly help. Well done on deciding to change things.

Haha where's Indy btw?

Yeah i'd stick to once a week or you'll drive yourself crazy yano?

Love to :) how's it going so far?

dingdingding thats a 10 :)

Stck some grated ginger in a shortbread recipe, it's surprisingly nice!

You're in the christmas spirit anyway :)

That looks do-able! Cheers, I'll stick it in my routine.

Thats exactly the same as me! I want it to be more perky or something, it seems like it's too long. A button butt would be nice.

It's brilliant that you've joined! Thats a massive step in itself, you obviously want to do something about your weight. I've been on lots of fad diets and this is the only thing that I've actually stuck at, so hopefully it'll do you some good too. It's fairly accurate as well which makes things easier. Oh and the first…

Thanks very much, I'll try it out.