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My husband has been using the Keto approach and it has been working for him. I say "approach" because he has not totally eliminated carbs. He's just mindful of how many carbs are in his foods. He manages to keep his carbs under 50 or no more than 60.
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Truth!!
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Someone said a few posts back, that if you gain back even 1 pound, if feels like you've gained back 10 lbs! This is true. It happened for me, when I treated myself to 3 barbecue chicken tenders. Afterward, I felt like I gained every bit of the 15 pounds I lost and when I looked in the mirror, I saw that chunky woman again.…
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~~ C O N G R A T U L A T I O N S~~ You should be very proud of yourself!
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You can't go wrong with more support!! Everyone needs a "hype man/woman" in their corner!
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Unconventional use of the equipment, like doing a dance routine on the treadmill!!
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Because i'm tired of hiding behind baggy clothes. Because I want my blood pressure to be normal. Because I've spent most of my adult life as overweight. Because I'll be turning 50 in 6 months and I want to start the 2nd phase of my life, healthy. Because I want to be around a long time to enjoy my family and not cut my…
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Pittsburgh PA
