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Hmmm, thats so true, sometimes we think its bad but really it might not be as bad. There have been plenty of days when I log my food and I have like 1000 calories left over. I love your thought process, I never thought of it that way! Definitely logging everything from now on! Thanks!
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Ahhh! I have this same problem! I've been on a roll the whole month of January, I was eating healthy and working out 2 hours a day, 5 days a week, and then bam! I got my period and the next 5 days I ate so much junk and it all started with cravings that got the best of me. Now I'm off and feel so guilty. I gained 3lbs and…
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My confession: I ate so bad this weekend due to my monthly visit and cravings, I didn't even want to put it in my diary. :s
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I do the same thing. If I'm having lunch or dinner and I'm full I will stomp on the rest of my food so I don't over eat lol... Wasteful I know but if it sat there I would have ate it just because it tastes good :/
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Yay a group trying to lose weight too! I need all the support I can get and give as well :) Current weight: 185 Goal weight: 140 I'm 5'6 :)
