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I get them, I am glad I am not the only one. They happen more often on days when I forget to eat/am really busy. I try water and then food, but eventually have to take something to get rid of them...grr
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I don't weigh/measure everything. I try to use measuring cups/spoons/count for serving sizes or divide the amount into however many servings the product says it has. I don't have a food scale and don't feel the need to get one. I am also not in a rush to lose weight and only had to lose about 30 lbs. I've been logging for…
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I'm with you! I'm 5'5" GW 160. I used to be 154-158 and I was happy with that. I don't think I would look right weighing much less. I will see when I get there. 7 lbs to go!
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5'5" SW: 182 CW: 166 GW: 160 I was comfortable at 154-158. My goal is to be where my clothes fit me again because I don't want to buy bigger :)
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I agree. I've lost 15 pounds but it took 4 months even though I was set up for 2lbs per week. My progress has slowed now, but I am getting there. I also eat what I want but try stick to the caloric/percentage goals MFP sets up automatically. I find I can only lose weight when I am exercising. I haven't had time during tax…