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I watched your YouTube video on how to calculate calories and macros and I have a question about your formula you use when determining the recommendations for calories/fat/protein. Is that amount to lose or to maintain? I am a pretty short (5'1" 52 year old) so I used the smallest numbers but I am not sure if I should…
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I have a real hard time resisting Diet Coke. I recently went to my yearly health assessment (something my work offers yearly to help us be more informed about our health). The health professional doing my assessment told me that our bodies process the diet soda like sugar and stores it as fat. I don't know if I believe…
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Can you please be a little more specific about this. Do you mean divide the raw weight into the cooked weight or the other way around. Thanks so much!
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Sara Lee has a 100% whole wheat bread that is very good and has only 45 calories a slice.
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That video is very helpful! Thank you so much for sharing your knowledge with us.
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Spark people recipes is another good place to find healthy everyday food recipes.
