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Hey, last time i went to a spin class ( 60 min) I was able to burn 675 cal according to my heart rate monitor. Classes are pretty intense though. My flat gear was 10 and highest 15 on hills.
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Wayne, New Jersey :smile:
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Hey, I also work night shift as a nurse:) I'm new MFP as well and looking to loose 40lbs that I gained during and after pregnancy. Feel free to add me so we can support each other... :) I would love to add u but I don't know how :( I'm still trying to figure it out how to work this app.
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Hey, I'm Monika. Im 34, married, have 10month old baby girl. I joined MFP yesterday so I am new to all of this but very motivated. I'm just like you...overweight and avoiding mirrors. Not willing to go anywhere because none of my old clothes fit me anymore and I refuse to buy bigger size. I gained a lot of weight after my…