ibbyiam Member

Oh I like that, I do it too often like weekends. I have got to get a grip. Thanks for suggestions.

I hope so, cause that day I felt like I put every bit of my weight back on. On just that one day of binge eating. Oh my.

So true on the last part of your post. The fact that in our past, well mine, that I would have something like that and have dessert, and not think anything of it. Not realizing that was dinner, and probably only had like 200-300 left for dinner, since lunch took a huge portion. I'm keeping track, it does help me.

Oh wow, didn't even consider it for the week count. Hey, I like this and you are right, this way I can see what my errors in the past have been.

Thanks, and your are so right.

Oh wow, but I bet it was yummy and you still didn't rake up the calories like I did.

No don't feel bad, just learn from this. Maybe this time its your time and you are ready. Also, you can learn from your choices in the past, tell us about it as we may also learn from them. Walk thru this with us. I was at my highest ever, and I hadn't tried at all, just kept making excuses, but also I had a lot on my…

Went to gym, did Zumba & treadmill. Will keep my intake goal. Drink more water.

If u want to begin a different routine then u can join. I was like you had never joined a gym, except going on base. I went w/my daughter to visit some gyms. Found one that was offering no fees and it's a chain so I go to others that offer different classes or programs. Also, some may waive the fee for beginning of year,…

Yes, I my goal is to hit the gym 4 times a week, I don't go outside and walk yet, due to bad cedar count & mold season. Should be dying down this month. Yes, good idea about hitting the gym on days I go over. I problem that I learn years ago was that I am not a big breakfast eater, and sometimes coffee is enough. I do have…

All please excuse my over enthuse-iphone that kept posting the same thing over and over. It froze, and I was trying to get out and didn't realize it kept adding it. :#

My main goal to get motivated and gain my stamina back, fit and healthy, as the weight loss will follow. To feel and look younger, I want this to be the "year of me!" As I called it.

Sign me up as I just started in Jan, but I all ready hit some hurdles. My goal today is to keep my calorie intake under 1400 or on.

Hey there, I'm 52 yrs and just started my weight loss in Jan. I can't say I can be much encouragement for you, however, maybe we can walk with path together along with all these lovely ladies and can learn from each other.

Hey there, I'm 52 yrs and just started my weight loss in Jan. I can't say I can be much encouragement for you, however, maybe we can walk with path together along with all these lovely ladies and can learn from each other.

Hello Margo, I also thought about doing WW as I needed to loose weight & I'm seeing a nutritionist, and have join a gym. I start MFP 2 weeks ago and I love it.

Great to know why we eat for other then to survive. I learn from those that have similar traits like mine. I too ate due to depression, and last year was such a sad, hard year, and ate myself to so much gain weight, in one year. So I am glad to see that you chew gum, to subsitute eating food, I do that as well. I am going…

Hi I am 52, and starting a new me for a change, and boy do I need positive encouragement. I joined a gym 3 weeks ago. I started a new nutrition plan on here. I also have a fear of failure and I need to succeed. This sounds like a great group to be part of!