Replies
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My first week back dieting I lost 5lbs
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A week.its fluctuating +/- a pound my only thought was muscle gain because like I said I'm seeing significant improvements as far as endurance with my cardio and reps when lifting
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Muscle loss ?Even though I'm exceeding my protein requirements and getting stronger and better endurance every day.i feel great just feel like my weight is at a standstill
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In in a nutshell if losing simply 2lbs a week as the app is set at I may as well not try because my goal is a 2 year goal at that rate.im trying to achieve my goal before I return to work
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I'm trying to create a calorie deficit in order to lose more weight.im not starving myself,I'm getting my nutrition requirements and I don't see any sense in eating more than i need if im not hungry.im "hating" it because I'm used to eating anything my heart desires at work because of my job being physically demanding I'm…
