ambercooper333

Don't forget to link up to the new group

http://community.myfitnesspal.com/en/group/102845-12-week-weight-loss

I made a group unsure how to post a link from my cel phone but it's under my page and its also called twelve week weight loss go!

We don't have a group page because I am new and don't know how to do this stuff lol

Hey eveyone make sure to post your goals and weight plus or minus anything! :) so i did my measurements in a month I will re do them to see changed and weight I am up 2lbs from last week I think because I am water cleansing we will find out next week if I am plus or minus this week I am going to work on drinking more water…

I think replying on here would be best? New to this tho

Basically to help keep myself and everyone else accountable set a goal mine in twelve weeks is to be down 10 pounds and more toned... So each Tuesday ( day to recover after the weekend) we will all post our goal for the week and if we hit it or not and maybe any concerns or questions! :) I am excited!!

More the merrier!

Awesome so every Monday I am thinking we do a weight in to keep everyone accountable each person has a goal and should try to obtain it each week ex -2lbs or increasing water, decreasing salt as an example