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• Check out Gertlouw.Com. He has excellent tips for beginners and provides full body workout exercises.

  in Best Strength Training Twice a Week Comment by bdgillam January 2015
• If you want low impact high intensity body weight exercises that you can do at home in 15 minutes or less, check out Zuzkalight.com.

  in Full body workout advise needed!! Comment by bdgillam January 2015