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bdgillam
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Check out Gertlouw.Com. He has excellent tips for beginners and provides full body workout exercises.
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Best Strength Training Twice a Week
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bdgillam
January 2015
If you want low impact high intensity body weight exercises that you can do at home in 15 minutes or less, check out Zuzkalight.com.
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Full body workout advise needed!!
Comment by
bdgillam
January 2015
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