ashleyrc6 Member

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  • Flavoured protein powder is a great way to add lots of flavour! Or a tbsp of cocoa powder and some stevia. I also really like ED smith no sugar added syrup in mine
    in Spice up my oatmeal. Comment by ashleyrc6 May 2016
  • My boyfriend is trying to bulk up right now too and insisted on eating super high protein as well. The way I broke it down to him is that your body doesn't use the protein as fuel, therefore consuming more carbs and fat will help him use that food as fuel and therefore increase in muscle size. For myself, I have also found…
    in Calorie intake to bulk and build Comment by ashleyrc6 January 2016
  • I'll agree with all the previous posts, I think a surplus is key as well as lots of accessory work. I think heavy glute bridges and cable kickbacks have personally helped me.
    in Squat advice Comment by ashleyrc6 January 2016
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