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Looking for peeps on fitbit to motivate each other! Challenges anyone? ;) https://www.fitbit.com/user/2H73BW
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I've been running and doing weights for years. About 6 months ago I discovered yoga...I'm in better shape with more definition and muscle gain from yoga than I have been from all my other exercising combined!!
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Would love to join! :)
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Hi! Have you heard of the Galloway run/walk method? Basically you start by running 1 min and walk 2 at least three times the first week. Week number two run for two and walk one. Week number three run three and walk one. Keep building each week until you're running for 10 followed by a one minute walk and hold at that…
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Best workout ever!! I love what it's done for my body and mind. :) Just jump in and start where you are. You'll learn the poses as you go along.
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Add me!
