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Almonds and apples are the best for me! I also have done overnight oats and have that ready for my lunch. I do 1/2 c plain Greek yogurt, 1/4 cup dry oats, 2/3 c unsweetened vanilla almond milk, 1 tbsp chia seeds all in a mason jar, mix it, and add frozen berries. By lunch the next day it’s delicious and while it can be a…
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Hi Martine- Energy levels are great actually! Especially if I can get my workout before I start eating. I drink BCAA powder in my water pre/during/post workouts if I’m fasting and that seems to help. I have found it’s getting easier to fast in the morning. I really only have 5-8lbs to lose so it’s maybe slower going than…
