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tlcopestake82 Member

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  • Hiya! Keto is awesome isn't it! I started a month ago and on the first 2 weeks I was down 15.5lbs. I genuinely could not believe it!! Down another 8 now and I feel amazing! Carb bloat is gone, as is muffintop lol and I have bucket loads of energy! Feel free to add me and good luck on your journey :)
    in Keto Comment by tlcopestake82 August 2016
  • Hello hello helloooo! Wales here :) fairly active, when I can remember, so feel free to add me!
    in U.K. People??? Comment by tlcopestake82 August 2016
  • when i first started changing my lifestyle, i weighed myself every friday (always first thing in the morning, stark naked). then when the first 30lbs. came off i switched to every 2 weeks, because the weight wasn't coming off as much and it was a bit disheartening.
    in Discussing how often to weigh yourself Comment by tlcopestake82 September 2015
  • bit tardy to the party but HI, Wales here :)
    in Anybody from UK Comment by tlcopestake82 September 2015
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