sneedyreedy

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  • As you probably already know/read, that 80% of a successful weightloss program is what you eat. First thing you MUST give up right now is soda or any sugary drinks. Plain water is key. Once you've done that, then you can move on to lean meats and veggies. If you have Netflix, try and watch Hungry For Change so you can see…
    in Motivation! Comment by sneedyreedy January 2015
  • The one thing that you can do to start living healthily is to give up soda! You can always reach for a water bottle or drink from a drinking fountain. Water is still free. You have to WANT to lose weight. Setting small goals a week can help you get started on your weightloss program. For example, not drinking any type of…
    in I refuse to step on a scale. Comment by sneedyreedy January 2015
  • What are your goals? Weightloss, gains, strength, muscle building...? Setting realistic goals is key to a good workout regimen.
    in Motivation! Comment by sneedyreedy January 2015
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