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I like the tree pose or other balance poses as I find they focus and still my mind. I also like the Pilates mermaid movement for a good lateral stretch.
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May I share my daughter's achievement I was fortunate to witness tonight. We attend a weekly yoga + physio class together. She managed to hold crow for a short moment! I'm nowhere near that but I felt so happy for her :)
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Approximate translation from a song from Benabar (French singer): Happiness does not come in ingots but in small change. Original version: Le bonheur ça se trouve pas en lingot, - Mais en p'tite monnaie! Have a great day everyone ;)
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Slow start today, I'm still in bed, enjoying having my cat on top of me and purring loudly as I pat her. I find pets are a wonderful way to de-stress and enjoy the moment
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Agree.
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Hi, I'm Sandra from Brisbane, Australia. I love needle work (knitting, cross stitch), my feet, and my cats (plus the other, human members of my family of course). Some of my goals are: see the northern lights, visit Buthan, fly over the Alps in a hot air balloon, play well the clarinet. I've recently started dance classes…
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My goal is to lose another 5kg before I turn 50 in December. Feel free to add me so we can share the journey
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Interesting take on the power of words. I haven't yet assessed my losses or costs but I thought I'd share something I read and triggered a 'light bulb' moment: "Fit is not a destination, fit is a way of life" So every night I look back at my day and ask myself: 'did i live fit today?' I look at exercise and food intake.…
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Yep, I'm over my calorie allowance on weekends. Which is so frustrating because I'm doing well during the week :s Today (Sunday) is Fathers Day with a scrumptious champagne brunch and pastries. Too scared to log everything and see the total cal intake.
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Yes, it's harder when it's cold. A salad just won't do. Here are a few things that helped me over the last 3 months (winter in the Southern Hemisphere). Lots of veggie soup but no cream, cheese or garlic bread. Stews are always a great source of protein. And as a treat and comfort food, apple crumble with lots of fruit and…
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I'm in! And greetings from Queensland, Australia. Name: SwissMatterhorn Age: 49 Height: 160cm Start weight 1 September TBC Goal weight 1 October 62kg 1st September: 8th September: 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: Weight lost/gained this month:
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I'm in Brisbane. Feel free to add me.
