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I use 35g whole rolled oats with water Hense fruit to sweeten. . Again thanks to everyone who has commented.
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Thanks to everyone who has commented I feel better now about continuing to eat fruit (in moderation) as part of my healthy eating plan ( which will hopefully also help me lose weight)
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This is the figure given by fitness pal on a 1250 cal per day diet. And ignore the sugar recommendation?
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This is the figure given by fitness pal on a 1250 cal per day diet.
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Forgive my ignorance but just really getting into watching what is IN what I eat rather than just what I eat. I assumed too much sugar is bad for me. This says that a small banana and some blueberries is too much!
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I'm trying to keep within all categories to keep a healthy diet.
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No medical condition but 24g is the daily recommended allowance for a female adult
