Andipandi48 Member

I use 35g whole rolled oats with water Hense fruit to sweeten. . Again thanks to everyone who has commented.

Thanks to everyone who has commented I feel better now about continuing to eat fruit (in moderation) as part of my healthy eating plan ( which will hopefully also help me lose weight)

This is the figure given by fitness pal on a 1250 cal per day diet. And ignore the sugar recommendation?

This is the figure given by fitness pal on a 1250 cal per day diet.

Forgive my ignorance but just really getting into watching what is IN what I eat rather than just what I eat. I assumed too much sugar is bad for me. This says that a small banana and some blueberries is too much!

I'm trying to keep within all categories to keep a healthy diet.

No medical condition but 24g is the daily recommended allowance for a female adult