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If only I liked coffee! The only drink I have is water (or juice if I'm at the pub so people don't moan that I'm only drinking water) One of my struggles is that I don't have much time to prep food so cereal is an easy thing to grab and eat while I get ready for work. Other than egg or yoghurt what would be a good…
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Thanks for all your great answers :smiley: I will try shifting my calories round so I can have high protein mid morning snack
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I have only just started doing this properly again so may adjust my goal dependent on how it goes. As long as I'm reducing my weight and getting fitter I am happy! Speed isn't a worry for me. How do you guys space your calories? I tend to eat most in my evening meal and about equal across breakfast and lunch with a small…
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Calorie goal is 1320, 1lb per week. Currently at 151lbs aiming for 136. I log all exercise calories. As to eating them back, I usually do as it is only a 10 minute workout so doesn't actually burn many off at all. I do more intense/longer workouts on an evening a few times a week. These I usually do not eat back, not all…
