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Thank u all for the responses, is there anyway of determining whether you will end up with flab?
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Hello im 25 and want to lose 60lbs, add me there is nothing better than motivation and support when trying to accomplish something :)
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I have the ugliest and craziest big red stretch marks on my legs, arms, back, and stomach from every angle. Do any of yall know of anything that might make my stretch marks less noticeable?
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I keep adding a post reply but it keeps deleting half of what i type
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I used to weigh 120 and than gained weight to 185 and i been stuck there for 2 years
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Thank you ladies for the feedback
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I would like to see before n afters :)
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I meant who has had big weight loss success*
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I chose 1200 because according to my stats thats what i should eat to lose weight
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No im not tiny i wish! And yes i want to lose 60lbs and according to my stats in order to lose weight i should eat 1200 calories a day.
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As of right now i am doing a mixture of healthy foods n not so healthy for a total of 1200cal and I do at least 1 hour of exercise a day. I was just curious to see if eating healthy vs. Eating unhealthy would have a different weight loss rate at 1200cal. Even thought i do know no matter what u eat at 1200 cal everyone will…
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Thank you guys for the input. I have tried both ways on eating healthy and whatever i want but not passing 1200 calories a day.It has just never accured to me until now if there is a diff in rate of losing weight amongst the two.
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I did a whey protein diet last year n dropped 20lbs. I would do a protein shake with a fruit for breakfast than a snack than have lunch and yhan a snack again n last another protein shake and fruit at night. :)
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@dbmata and @Capt_Apollo, i know obviously eating unhealthy will not get you nowhere with a flat stomach but i was just looking for tips. About 3 years ago i went from 160 to 118 but ended up with a little flab and no matter what i did it did not go away. So now that im at my heaviest i need a guide to not just lose…
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Is eating healthy the only way to get a flat stomach or can i eat whatever up to 1200 and workout and do weights n end up having a flat stomach or no?
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Thank u all very much for ur suggestions i hope to accomplish a flat stomach lol
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Sounds great thank you for the support :) n i congratulate you on the 30lb weight loss thats awesome cant wait for me to at least see 10lbs off lol